Holy crap, I hurt. I'm sore I'm tired and I had to drive an hour and change to do swim drills! Being in the water was soothing but I couldn't keep a steady kicking pace during my swim. We did drills today with 30 or 15 seconds of rest in between. I had to learn to work through the soreness. I'm still not sure how I'm going to put it all together for race day. Next week is the final simulator where we get to do all of the events - full distance. I have this week to get my 6 mile run perfected.
Somebody recommended Chi Running. I'm gonna check out their website.
Oh and speaking of simulator . . . here are some pics from the last simulator.