After almost a week of being sore, we had our final Simulator. For all the newcommers to this blog. A simulator is an attempt to mimic actual race conditions.
This time we are supposed to do the full distance of each event. For those of us who are doing the Olympic distance, that means:
1 mile swim followed by
a 26 mile bike ride followed by
a 6 mile run
For those of us doing the sprint distance ...
Half mile swim followed by
a 12 mile bike ride, followed by
a 3 mile run
I did it, its done and over with and I have to do it all again in 4 weeks. I am sore but it feels good to have accomplished this! Now that I KNOW I can do this event and FINISH ... I can focus on my swim technique and improving my time on the run and the bike.